Sporting Ambition
Sporting Ambition
Sporting Ambition is an exciting group fitness circuit class designed for 9-18 year olds. We work with young people looking to develop their fitness either to be healthier or because they want to become a more complete player in their specific sport.
Working on speed, movement, power, agility, strength and conditioning using various fitness methods and lots of different equipment and very creative thinking to make sure you get the most out of every session as every session is different from the last.
For the younger participants we concentrate on form and technique using light equipment which will allow their body to develop when it’s ready.
Most weeks before stretching off we finish the session with a tactical or movement game.
